Passion flower (Passiflora incarnata), also known as maypop, is herbaceous with a pleasant aroma.
Parts of the plant—leaves, flowers and stems—are widely used in herbal tea blends. Passion flower is often combined with other calming herbs in tea blends, including , and .
Passion flower has a particular reputation for inducing a state of calm and relaxation. It's been traditionally used to help with . Some people also take passion flower for stress, pain, and other conditions.
Attention deficit-hyperactivity disorder (ADHD). Early research suggests that passion flower reduces some symptoms of ADHD in children aged 6-13 years when taken by mouth for 8 weeks.
This herb contains a variety of flavonoid compounds and cyanogenic glycosides.
Suggested use:
To prepare as a tea, pour 8 oz boiling water over 2 tsp of herb. Cover and steep for 5-10 minutes, strain and serve immediately.
Other Uses: Use water infusions to produce skin and hair washes and other personal care products. The dried herb can also be used in bath bags and in herbal sachets.
Note: Passion flower is considered safe in therapeutic dosages, but should not be used during pregnancy or lactation.
Store in an airtight container in a cool, dark place.
